Vad Àr Tennis Elbow?

Vad Àr Tennis Elbow?

TennisarmbÄge Àr det vanliga namnet som ges till ett tillstÄnd som kallas lateral epikondylit. Lateral epikondylit resulterar frÄn överutnyttjande av muskler i arm och underarm. Det orsakas oftast av att upprepade gÄnger utföra en specifik rörelse (som tennissvingning) och resulterar i armbÄgsmÀrta som kan förvÀrras gradvis om det inte behandlas ordentligt.

orsaker

Enligt MayoClinic Àr tennisarmbÄgen orsakad av "upprepad sammandragning av underarmsmusklerna" som leder till "inflammation eller en serie smÄ tÄrar i senorna som fÀster underarmsmusklerna i benet pÄ utsidan av armbÄgen." Tennisens sport Àr en vanlig synder, men varje rörelse som upprepas pÄ liknande sÀtt kan leda till lateral epikondylit.

symtom

MayoClinic sÀger att symtomen pÄ tennisarmbÄgen inkluderar smÀrta frÄn armbÄgens utsida genom underarm och handled, svaghet i underarm, smÀrta nÀr man utför handlingar som att vrida en dörrknopp eller skaka nÄgons hand eller oförmÄga att hÄlla fast vid föremÄl som kaffe koppar.

Diagnos

I mÄnga fall kan lÀkare göra diagnosen baserad pÄ patientens beskrivning av hans symtom samt en grundlÀggande fysisk undersökning av den drabbade regionen. Ibland krÀvs emellertid en röntgen eller en MR för att utesluta andra möjliga orsaker till smÀrtan och inflammationen.

Behandling

I de flesta fall kan lateral epikondylit behandlas med vila, is och överklagande smÀrta och antiinflammatorisk medicinering. Ibland kan lÀtt trÀning och skyddshÄllare hjÀlpa och i sÀllsynta fall rekommenderar lÀkare anvÀndning av kortikosteroider eller kirurgi.

Förebyggande

Enligt MayoClinic kan fixering av dÄlig teknik gÄ lÄngt mot att förebygga tennisarmbÄgsskador. Tennisspelare kanske vill konsultera en trÀnare för att försÀkra sig om att de utför sina swing korrekt. De bör ocksÄ övervÀga att vÀrma upp innan de spelar och glasar i armbÄgarna efter att ha spelat.
Vad Àr Tennis Elbow?

FAQ - 💬

❓ What is the fastest way to cure tennis elbow?

👉 Lifestyle and home remedies

  1. Rest. Avoid activities that aggravate your elbow pain.
  2. Pain relievers. Try over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB) or naproxen (Aleve).
  3. Ice. Apply ice or a cold pack for 15 minutes three to four times a day.
  4. Technique.

❓ What is the main cause of tennis elbow?

👉 Tennis elbow is mostly caused by overusing your forearm due to a repetitive or strenuous activity. It can also sometimes occur after banging or knocking your elbow. If the muscles in your forearm are strained, tiny tears and inflammation can develop near the bony lump (lateral epicondyle) on the outside of your elbow.

❓ What are 3 causes of lateral epicondylitis?

👉 What causes tennis elbow?

  • Improper backhand stroke.
  • Weak shoulder and wrist muscles.
  • Using a tennis racket that is too tightly strung or too short.
  • Other racquet sports, like racquetball or squash.
  • Hitting the ball off center on the racket, or hitting heavy, wet balls.

❓ Does tennis elbow ever go away?

👉 Tennis elbow will get better without treatment (known as a self-limiting condition). Tennis elbow usually lasts between 6 months and 2 years, with most people (90%) making a full recovery within a year. The most important thing to do is to rest your injured arm and stop doing the activity that caused the problem.

❓ Should I keep my arm bent or straight with tennis elbow?

👉 Start with your elbow bent, which is less painful, then progress to keeping your elbow straight. Hold a 1 pound weight in the hand. Using the unaffected hand, lift the hand with the weight toward the body, bending the wrist (keep the arm flat against the table).

❓ Should you massage tennis elbow?

👉 Deep tissue massage to the forearm is a very effective method of easing tennis elbow and healing it much faster than rest alone. Deep tissue massage will enhance circulation and combining this with friction therapy to the tendons on the elbow joint, positive results are seen.

❓ What can be mistaken for tennis elbow?

👉 There's a reason many patients confuse tennis elbow and golfer's elbow. They share quite a few characteristics: Both are overuse injuries, caused by repetitive motions involving your arm and wrist. They both are characterized by damage to the tendons that attach your forearm muscles to the bone at your elbow.

❓ What happens if you leave tennis elbow untreated?

👉 People may often attribute the pain to growing older and hope that by ignoring it, the pain will go away. However, if left untreated, tennis elbow can progress into a debilitating injury that could eventually require surgery.

❓ What happens if tennis elbow goes untreated?

👉 If left untreated, tennis elbow may become chronic and last for months, even years, especially if you continue the repetitive activity that caused the problem. There may also be nerve entrapment in the forearm, which is why it's important to see a specialist for an accurate diagnosis and appropriate treatment.

❓ Does squeezing a ball help tennis elbow?

👉 There are many treatment options for tennis elbow, but the best place to start is with strengthening and stretching exercises. The following exercises focus on slow, deliberate motions. Squeezing a stress ball can improve grip strength. Eventually, you can graduate to using a hand grip strengthener.

❓ Should I wear elbow brace all day?

👉 Yes, it's true that most of the “authorities,” such as Doctors, consumer medical websites and Physical Therapists do recommend that you wear some kind of support pretty much all the time for a few weeks to help “rest, protect and heal” your Tennis Elbow.

❓ What do you know about tennis elbow?

👉 Tennis elbow 1 Overview. Tennis elbow (lateral epicondylitis) is a painful condition that occurs... 2 Symptoms. The pain associated with tennis elbow may radiate from the outside... 3 Causes. Tennis elbow is an overuse and muscle strain injury. 4 Risk factors. While tennis elbow affects people of all ages, it's most common in adults between...

❓ What is lateral epicondylitis (tennis elbow)?

👉 Lateral epicondylitis - or "tennis elbow" - is the most common affliction of the elbow, affecting athletes who frequently perform repetitive motions. Dorland's Medical Dictionary (28th edition, pg.564) describes epicondylitis as an inflammation of the epicondyle, or of the tissues adjoining the epicondyle of the humerus.

❓ Which ligaments are involved in tennis elbow?

👉 Left elbow-joint, showing posterior and radial collateral ligaments. ( Lateral epicondyle visible at center.) Tennis elbow, also known as lateral epicondylitis or enthesopathy of the extensor carpi radialis origin, is a condition in which the outer part of the elbow becomes painful and tender.

❓ Is “tennis elbow” just a misnomer?

👉 “Tennis” elbow is not just caused by tennis Tennis elbow is a misnomer — this is primarily a workplace injury.

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